You just learned you have breast cancer. What’s next?

Steven Katz, an internist at the University Michigan, researches how medical decisions are made. Over the last dozen years, he has surveyed 10,000 patients and their doctors to better understand how they discuss a diagnosis and decide to proceed. “Women have taught me a lot,” says Katz. Sorting out various options can be “very confusing […]

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TOO MANY WHITES IN . CLINICAL TRIALS AND NOT ENOUGH ETHNICITIES

Accurate clinical trials depend upon a wide and diverse population for accurate results. If one particular ethnic group participates, the results may be skewed and highly inaccurate.

Tammie Denyse, a breast cancer survivor, entered a clinical trial years ago, partly to ensure more participation by black women. She is a part-time youth pastor at Cho Un Korean United Methodist Church in Orangevale.

Getting diagnosed with cancer was “horrific” enough. But discovering that very few African American women like herself were enrolled in clinical trials to find a cure? That was almost as distressing for Tammie Denyse, a longtime breast cancer survivor in Sacramento.

After her Sutter Health oncologist offered her a slot in a clinical trial to test a new breast cancer drug treatment, the youth pastor carefully checked the study’s protocols for potential side effects. Then promptly signed up.

The lack of participation amongst Latino's, African-American and others may be due to a lack of knowledge about what clinical trials are? Providers also may inadvertently or otherwise fail to educate their patients about clinical trials. The answer may be to educate providers to teach this group about trials. Public health announcement need to be targetted to those groups as well. Last month, the California Medical Association Foundation and its ethnic doctor groups launched a statewide campaign to encourage more participation by diverse patients. The campaign features posters in doctors’ offices and short videos for patients that discuss the value of clinical trials.

“We’re hoping to start conversations with their physicians,” said Dr. Margaret Juarez, an obstetrician-gynecologist in the San Gabriel Valley who chairs the Network of Ethnic Physician Organizations representing more than 25 ethnic doctor groups statewide.

Bronx hospital invests in low-income housing to improve public health

Why Hospitals Are Housing the Homeless

Suffering significant health problems, the woman was in and out of hospitals constantly. She did not take prescribed medications because they made her groggy — an unsafe condition for a woman living on the streets.

“And, of course, within a week or two her medical condition would deteriorate again,” says Shannon Nazworth, executive director of Ability Housing, a nonprofit organization serving northeast and central Florida. “She was just cycling in and out of the hospital, not because anybody was not giving her good care or did not care about her, but because the system was broken.”

In the two years before the woman was placed in an apartment, three hospitals spent more than $750,000 on her care.

“In the year after she moved in, she went to the hospital once for a couple of days,” Nazworth says. “The other factors that were affecting her health were addressed by just getting her housing. She needed a place to sleep at night, a place to store her medicine and the security of a door to lock.”

Patients like this woman exist throughout health care, but, traditionally, most health systems have not seen a way to address homelessness and other social factors that exacerbate individuals’ health problems. That is changing as health systems pivot to population health management and new payment systems that reward them for proactively improving patients’ health status.

“Whatever has been done in the past has not been working, and we have to really think very differently,” says David Perlstein, M.D., president and CEO of SBH Health System in the New York City borough of the Bronx.

In his case, that means proactively reducing inpatient capacity, selling part of the SBH campus to a developer to build low-income housing and opening an urgent care center and other outpatient facilities in the new development. In other places, provider organizations are donating cash. For example, five hospitals and a nonprofit health plan in Portland, Ore., are donating $21.5 million to help build nearly 400 housing units for homeless and low-income people. Still other health care organizations are building apartments that they own and operate themselves, and some are paying the rent for homeless people to have a place to live.

Solutions such as this stem from innovators who think out of the box, merging hospital care with public health issues and other socially demanding problems.

What would work in your community ?

This information is attributable to FierceHealthCare

California needs more medical residency options

Our health system is broken ! Another situation that defies common sense in a state that is underserved.

Read the story about a medical student who wants to practice primary care and psychiatry, who cannot find a suitable residency in California.

By Trevor Cline

California and its public education system is the only home I’ve ever known. I’m a proud alumnus of UC Berkeley and soon-to-be alumnus of the UC Davis School of Medicine.

I understand my state’s needs and want more than anything to serve urban California communities as a dually trained internist and psychiatrist. In order to realize my dream, I need to match into a residency program, otherwise known as a graduate medical education program.

There is currently only one dual-training residency program in our entire state. Because of that, there is a very real possibility I will have to leave California, the only place I want to live and work, to continue my medical training.

This lack of graduate medical education training positions, especially in primary-care specialties like the one I wish to match into, is problematic in many ways.

First, it deprives our state of its physician workforce, as doctors are more likely to permanently live and work within 80 miles of where they receive GME training. It also perpetuates an existing health care access crisis and physician shortage that exists throughout our state.

California ranks 32nd in access to doctors compared to our neighboring states. Nearly 40 percent of our state’s counties fall below what is considered a minimum physician-to-population ratio to allow those seeking medical care to be able to do so in a timely manner.

To compound this issue, most GME programs are funded by federal Medicare dollars, which haven’t increased in nearly 20 years to keep pace with an increasing population and demand for doctors.

The lack of coordination of health care at the state level and federal level defies understanding when Obamacare increased the patient load abruptly. Why was an increase in graduate medical funding included ?

Additionally, it’s projected that California needs 8,423 new primary-care doctors by 2030 to meet our population’s need for care services, and we don’t have nearly enough graduate medical education programs to meet that need.

To help ensure that California patients can see a doctor promptly when they need one, our Legislature passed a budget in 2016 that committed to investing $100 million over three years ($33 million each year) to fund the Song-Brown Program, an existing grant program housed within the Office of Statewide Health Planning and Development that supports primary-care residency programs in medically underserved areas.

However, Gov. Jerry Brown’s current budget proposal eliminates $33.4 million in health care workforce funding and redirects $50 million in tobacco tax revenues (Proposition 56) that was intended to go to GME programs.

It’s disappointing that Gov. Brown dropped his commitment to open more GME programs to keep more highly qualified California medical students in our state.

Anyone concerned with the future of our state’s health should contact their state representatives and Brown’s office. Tell them to stop raiding tobacco tax revenues and invest those funds toward the Song-Brown program and other means of expanding GME programs in California. The future of my profession and the health of our state depend on it.

— Trevor Cline is a student at the UC Davis School of Medicine. He is a dedicated health policy advocate and a medical student leader in the California Medical Association Medical Student Section.

California needs more medical residency options

Poll: 2 in 5 Americans lose sleep over health care costs

Financial insomnia is at its highest level since the Great Recession

Has Obamacare reduced medical bankruptcy? It may still be too early to determine this. Although medical providers, hospitals, and some physicians report delinquency to credit bureaus, it is up to the collection agency to take further legal actions. These include obtaining a legal judgment, followed by garnishment of wages, or liens, seizure of bank accounts and other avenues to paralyze a family's finances and emotional health.

Americans are losing sleep over the cost of health care more than other money worries, according to a new national poll by CreditCards.com.

Key poll findings
Here’s what our poll revealed about money worries that keep consumers up at night:

Health care tops all worries. Of the five times CreditCards.com has done this money worries poll since 2007, this is the first time health care has been the greatest producer of insomnia.
Saving for retirement still worrisome: Thirty-seven percent said they lie awake at night worrying about saving for retirement, down from 39 percent in 2016. Nearly half of Gen-Xers said they occasionally lose sleep over retirement savings.
Student loans robs shut-eye. Many more Americans are losing sleep over their ability to pay educational expenses – from 30 percent in 2016 to 34 percent this year. Younger millennials (ages 18-26) are more sleep deprived over student loans than any other group.
Mortgage and rent woes stay constant: Worry over making the monthly mortgage or rent payment keeps about 1 in 4 Americans up at night, about the same percentage as every poll since 2009.
Credit card debt? We mostly sleep through it. Paying off credit card debt (22 percent) keeps people up at night the least of any money worry. It has remained a relatively small concern since the Great Recession despite ballooning card balances and rising interest rates.
Spending less is key to a good night’s sleep. For this year’s survey, we asked a new question: What are you doing about your worries? Of those losing sleep, nearly 2 in 3 (64 percent) said they reduced their expenses to improve their financial situation in the past 12 months.

The scientific poll of 1,000 consumers was conducted April 6-9 via landline and cellphone. See survey methodology.

Retirement savings and other worriesFor 37 percent of consumers, thinking about saving for retirement prepares you for sleep about as well as an espresso shot and a bucket of cold water in your face. But that number is 2 percent lower than it was in 2016, and this is the first time in our survey’s history that saving for retirement isn’t the biggest financial stressor.

However, people are growing increasingly concerned about paying off student loans. Thirty-four percent said they lose sleep over paying their educational expenses (or someone else’s), up from 30 percent in 2016 and 27 percent in 2009. It’s no surprise given the swelling debt load facing today’s college students and graduates. Outstanding student loan balances reached $1.4 trillion in December, according to the Federal Reserve.

Here are some of the surprises from the poll:

Health care tops all worries. Of the five times CreditCards.com has done this money worries poll since 2007, this is the first time health care has been the greatest producer of insomnia.
Credit card debt? We mostly sleep through it. Paying off credit card debt (22 percent) keeps people up at night the least of any money worry. It has remained a relatively small concern since the Great Recession despite ballooning card balances and rising interest rates.

Illness is rarely a choice, and no one elects to be hospitalized (except for elective surgery). This fact should motivate consumers to practice health and wellness which has been proven to reduce chronic illness. This topic goes beyond this article.

Most consumers deal with this situation by spending less. Some key measures may include;

Do not buy the house you can afford (typical mortgage companies will only finance up to 30 % of income...buy less home.

Transportation: Walk more, or bicycle to work. Consider living near where you work and shop. Do you really need that Tesla ? Mercedes? BMW, Lexus, or SUV? Other options are to not own an automobile. Uber it ! Rent a car for longer trips. This . totally eliminates expenses for maintenance, fuel, etc.

College: How about a highly rated state university (although some of those are getting pricey)

Vacations: Do you really have to travel to Bora Bora, or the Galapagos ?

Food: Eating out has become insanely expensive (and probably unhealthy) . Become a vegetarian. Meat and fish as a source of protein has become prohibitive for many. There are vegetable source for a high protein intake.

Consult with a health insurance expert. Consider alternative sources . such as direct payment primary care with a moderate deductible for a supplement for high expense plan. This has become more difficult with Obamacare, since the law requires all insurance companies to cover many things you may not want . (ie, Ob/Gyn, Pediatric, etc)

Maggie Baker, psychologist, financial therapist and author of the book “Crazy About Money: How Emotions Confuse our Money Choices and What to Do About It,” said the rancorous tone of the health care debate likely heightened consumers’ worries. The amount of conflict we’ve been subjected to and the nasty disagreement has made people extremely anxious,” Baker said. “If we were in a calmer political situation in this country, I think people would be worried about health care, but the level of anxiety wouldn’t be quite as high.”

In retirement I have become a spendthrift. I am one of you who could not save for retirement due to medical costs, premature disability due to cardiac disease a son with cystic fibrosis, and severe cuts in reimbursements for physicians.

I have no shame and neither should any of you who find yourself backed into a corner. For many it is a no-win situation.

But even if we were all at ease with our health care system, the fear of a costly medical emergency would persist for many consumers.

“When you get sick you are very vulnerable, and you’re not thinking about how you’re going to pay these bills,” Baker said. “Then you have a $500,000 hospital bill and it’s one of the worst negative surprises you can ever get. Emotionally, it wreaks havoc on the person who’s sick.”

Poll: 2 in 5 Americans lose sleep over health care costs

Dangerous bleeding after childbirth could be treated with a $1 injection

One of the most heart-wrenching public health problems facing the world has been the large number of women who die during or after childbirth despite all our medical progress. Melinda Gates has called the issue one of her top priorities and committed more than $1.5 billion from her family’s foundation to the cause. Countless scientists have explored the issue […]

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A recent study using mindfulness and/or meditation finds it is ineffective in reducing back pain in the long run.

The results were published online April 24 in the Annals of Internal Medicine.

Mindfulness was found to help pain symptoms in the short term, but not in the long-term -- though researchers note it may work better for some than for others.

Although short-term improvements were reported, "no clinical significance" was found in terms of overall pain or disability when mindfulness was compared to standard treatment, said study lead author Dennis Anheyer. Anheyer is a psychology research fellow in the faculty of medicine at the University of Duisburg-Essen in Germany.

Because no sure-fire treatment of back pain exists, many patients try complementary therapies such as mindfulness.

Mindfulness programs, which are growing in popularity in the West, derive from the Buddhist spiritual tradition and are used to treat pain. They include sitting meditation; walking meditation; hatha yoga and body scan along with focusing attention sequentially on different parts of the body

Some patients were offered standard back pain treatment, such as physical therapy and exercise routines that aim to strengthen the back and abdominal muscles; prescription and over-the-counter pain medications; ice packs and heat packs; and spinal manipulation and/or massage (chiropractic care). In some cases, surgery is recommended for chronic back pain.The seven studies that were reviewed involved close to 900 patients who had lower back pain for at least three months. Six of the studies were conducted in the United States; the seventh in Iran.

Caveat: Pain is a subjective symptom, rated on the patient's perception on a scale of 1-10, with 1 being barely noticeable up to 10... the worst pain and unmanageable causing disruption in activities.

Mindfulness, meditation unlikely to cure back pain, study says - UPI.com

Long-term birth control is the most reliable. So why do so few young women use it?

Long-term birth control methods are used by very few college women, even though they are the most reliable. Come graduation, it might be worth visiting your gynecologist to explore your options.

Boston Marathon 2017 | Healthy Helper @Healthy_Helper A recap of my first ever BOSTON MARATHON experience. It wasn't what I planned or expected...but it was definitely memorable. Read on for thoughts, feelings, and emotions from the 2017 running of the greatest marathon on EARTH.

There is no excerpt because this is a protected post.

A new public health problem has reared it's head. A study recently revealed that 40% of physicians describe themselves as "burned out".

The government insurance programs, health insurers do not care. Their goal is to extract the most from health providers for the least cost. Change is constant and never ending. A literal explosion of programs, MACRA, MIPS, SGR, ACO, and APMs, using HEDIS and STAR ratings to determine if your physician will be penalized for non-compliance.

Some physicians are now actively aware of the burnout issues, and have formed pro-active groups to reduce physician burnout.

Despite reduced reimbursements to physicians health insurance companies continue to make a profit. If their profits decrease, they eliminate programs that are not profitable.

Many physicians will not accept medicare or any insurance plan preferring to develop their own primary care direct payment business model.

Physician leaders’ role in preventing burnout

DIANE W. SHANNON, MD, MPH | PHYSICIAN | APRIL 20, 2017

A few weeks ago, I had the opportunity to interview a faculty physician at a large academic medical center. We spoke about burnout in students and faculty in general terms. He was aware of the problem yet did not seem affected himself.

Hallmark Signs and Symptoms of Burnout

I asked him how he managed to avoid burnout. He talked about remembering his purpose in entering medicine — that the profession is a calling, not just the daily tasks involved — by re-reading thank you cards from patients, residents, and students. He talked about taking time to chat with the staff in the clinics where he works, getting to know the schedulers by name, for example, to create connection in a world where he sees fewer and fewer opportunities to connect than in the past. Then he mentioned his “boss,” the chair of the department, a practicing internist herself.

He told me that her leadership helped him in small ways and large to avoid burnout. He mentioned her habit of asking, “How are you?” and meaning, “How are you doing as a person?” He said he had the sense that she cared about his well-being as well as the advancement of his career. His mention of his supervisor as a source of “burnout protection” caught my attention. The physicians I’ve interviewed rarely speak about their leader’s role in preventing burnout.

Although I haven’t heard physicians point to the importance of leadership, research corroborates this faculty member’s observation. The Mayo Clinic surveys its employees annually about the degree to which certain leadership behaviors are displayed by their immediate supervisors: appreciation, interest in the ideas and careers of those they supervise, transparent communication, and inclusiveness. Their data show significantly lower levels of burnout among physicians whose supervisors achieve higher scores on these behaviors.

Examples in other industries abound of the impact of leaders’ focusing on the well-being of their workforce. Paul O’Neill, former CEO of the manufacturing giant, Alcoa, steered that company to record high profits within a year by making worker safety the number one priority at every level of the organization. New United Motor Manufacturing, Inc., or NUMMI, a joint venture between General Motors and Toyota, became one of the most productive automobile plants in the world in the 1980s, with consistently high-quality scores. How? In large part by respecting the inherent knowledge of its frontline employees and making a commitment to their welfare.

Organizational leaders may be hesitant to attempt to address the systemic issues that drive physician burnout, thinking that all interventions are complex and costly. Adopting new leadership behaviors is neither — and has proven beneficial effects on physicians’ well-being.

Burnout directly threatens the health of the clinical workforce, the health care organization as a whole, and the ultimate client, the patient. Isn’t it time for leaders of hospitals and medical practices to take a self-assessment and consider the role they play in perpetuating an unsustainable workplace — and their power to build something better? Isn’t it time for leaders to take the longer view and prioritize meaningful systemic improvement — guided by the input of frontline clinicians — to really address this problem?

Given the increasing prevalence of burnout among physicians and the evidence of its wide-ranging negative effects, the time is most definitely now.

Diane W. Shannon is an internal medicine physician who blogs at Shannon Healthcare Communications.

Surgeon General Vivek H. Murthy removed by Trump Administration, replaced by deputy for now

Surgeon General Vivek H. Murthy released a landmark report on the country's addiction epidemic, calling it a "moral test for America."

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Reducing Pain through Virtual Reality - The Medical Futurist Newsletter Special Edition

Pain management is a challenge at times. Despite many advances in pharmacology there are pain syndromes that are difficult to manage.

For one, pain is subjective, although at extremes it can be measured by changes in vital signs, heart rate, respiratory rate and involuntary reflexes.

In some cases VR has relieved pain when other medications have not.

attribution: The Medical Futurist Newsletter

Brennan M. Spiegel, MD and his research team at the Cedars-Sinai Medical Center in Los Angeles have already treated more than 300 patients with virtual reality (VR) therapy in a pilot project. These individuals with chronic pain were able to immerse into a VR experience for 20 minutes, and forget about their pain through travelling to Iceland or swimming in the ocean.

Spiegel: “Our experience has shown that when VR works, it really works. But we’ve also found that not everyone is willing yet to try it out, particularly older patients. In our first study, published in JMIR Mental Health, we found that the average age of patients willing to try VR was 49.7 years old, whereas those unwilling to try it were 60.2 years old on average. This is consistent with the known “digital divide” between generations with regard to comfort and familiarity using digital technologies”.

Do you think VR has any side effects? Or that people could become addicted to it?

Spiegel: “We don’t have much information on this yet, at least as it pertains to therapeutic VR. Compared to something like opioids, which have caused a worldwide dependency epidemic of catastrophic proportions, a non-pharmacological pain remedy like VR is highly desirable and not meaningfully addictive in the same manner. But we should not brush aside concerns that VR has potential to be addictive. That said, in our experience to date, we have not seen patients getting obsessed with VR”.

I read that VR reduced pain was 24 per cent in hospitalized patients. That's a very promising result! What are your personal experiences in this regard?

Spiegel: “After practicing medicine for 19 years, I cannot think of any other treatment I’ve used (short of life-saving maneuvers) with a greater immediate impact on patients than VR. In one case, I treated a patient with 8 out of 10 abdominal pain of unclear origin. Narcotics didn’t work and she was receiving an intravenous drip with ketamine – a powerful analgesic that forces patients into a trance-like state. That didn’t work well, either. But within 10 minutes of using VR she reported “zero pain.” She literally said: “I’m ready to go home, as long as I can bring this thing with me.” She was discharged the next day after nearly a week in the hospital”.

In your view, could VR be included soon in everyday hospital practice?

Spiegel: “Using VR in clinical practice turns a lot of heads. Wherever we travel in the hospital with VR goggles, we receive questions from doctors, nurses, and other hospital staff intrigued by the concept of using VR for patient care. It’s hard to leave a unit without allowing curious doctors and nurses to try the headsets. Time and evidence will tell if this excitement should be sustained. We think it will”.

I believe VR will be effective at home as well.

Reducing Pain through Virtual Reality - The Medical Futurist Newsletter Special Edition

FDA warns of dangers of codeine and tramadol for children and breast-feeding mothers

The Food and Drug Administration on Thursday warned parents against giving their children prescription medicines with codeine and tramadol, saying the drugs could lead to severe breathing problems and death. The agency said it would require manufacturers to make label changes to warn that the drugs shouldn't be used for anyone under 12 and should […]

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Five Tips for Listening To Your Body & Eating Intuitively

Disclosure: I’m a sponsored Align Influencer, but all opinions are my own. Please see below for additional disclosure

Hi hi, my angels!!!

Heading off to the east coast today to teach yoga at The GOOD Fest & host my workshops at Pure Yoga in NYC! CRAZY excited for both and can’t wait to meet so many of you.

We still have a few spots at the LIVE PODCAST RECORDING I am hosting with Rachel Mansfield on Monday, the 24th — head HERE to buy your tix and come hang with us!!! It’s going to be a live Q&A and SO MUCH FUN.

So now… on to today’s post topic! Five Tips for LISTENING TO OUR BODS, Eating Intuitively & All Around Feeling Awesome.

Intuitive eating is an interesting thing. It can be very hard to transition into eating intuitively if you’ve been caught up in a diet mentality for so long, with someone else telling you which foods are “good” or “bad” or “off limits” — letting go off all of those limitations and just learning to fuel yourself from the inside out is where it’s AT.

But yes, I admit, it’s challenging.

It took me a bout 3 years to fully tap into eating intuitively, and because of my food allergies and intolerances I still have issues with it sometimes… because occasionally what I crave / what my body wants isn’t necessarily something that’s going to make me feel good or okay at all.

So I have finally struck a balance that works for me, and wanted to share with YOU what that balance looks like for me!

Tips for Eating Intuitively //

1. Use a high quality PROBIOTIC! You guys know I am a huge fan of Align Probiotic. In fact, I did a 28-day Probiotic Challenge with my mama that I wrapped up in February (remember our posts about it from Bora Bora?!) and we both felt incredible dedicating ourselves to taking a daily probiotic. We also had a few awesome giveaway winners during that time who have started incorporating Align into their lives and also love it.

After the 28 days, I have stuck with my daily probiotic and I am still really enjoying it. I find that setting myself up by taking a daily probiotic really helps with listening to my body and making kind choices with myself, because it helps keep my digestion flowing properly and keeps less bad bacteria in my stomach.

The benefits of taking a daily probiotic are off the charts. A probiotic is a live microorganism dietary supplement that helps you maintain your digestive balance by fortifying your system with healthy bacteria. The bacteria it puts into your system is essential for many vital body functions and the health of your tummy/digestion.

Align is awesome because it is gluten-free, and is the only probiotic that contains a unique, pure-strained probiotic B. Bifantis 35624 which naturally helps promote a healthy digestive system with continued daily use.* Use THIS COUPON to get a discount on Align Probiotics if you decide to try them out — they are truly my fave.

2. Eat Foods That You ENJOY! So, this one is huge. A lot of us hear that something is great for us like being in ketosis, eating a high fat diet, focusing on lean protein with veggies, etc. and we go ALL IN with that for a few days, or a few weeks, or however long we can stay on the wagon. But the problem is, if we don’t love those foods… what about the foods we love? We end up caving in, craving those, and eating them.

For me, my kryptonite is dark chocolate. I also love every type of nut butter, I love dark chocolate peanut butter cups, and I love a good bowl of oatmeal with nut butter and protein powder in it after a killer workout. When I get on a super specific healthy eating kick and cut out carbs (which I do multiple times a year for specific stomach problem reasons) I MISS that oatmeal terribly! And of course I miss my dark choc when I cut that out.

I’ve found that for me, when nothing is off limits, everything ends up balancing itself out. I make those healthy, balanced choices because I want to feel good and I thrive off of feeling good. But I make sure that my meals each day & each week are meals that I LOOOOVE so that I don’t end up being unsatisfied and eating again later to have something I do in fact like a lot better.

So right now I am on the train where I am listening to my body, eating my oatmeal and dark choc, and of course I still crave salmon, kale, chicken, Bulletproof coffee, all the good stuff.

I think that eating what we love is the key to feeling good ALL the time!

3. Move, move, move! It’s no secret that exercise helps us listen to our bodies. It’s the cornerstone of a healthy lifestyle in every way. When I don’t exercise for several days on end, everything starts to fall apart for me. I get so irritable, I feel so much less myself, and my emotions tend to affect me so much deeper. When I exercise I am also reminded to fuel my body in a balanced, healthy, nutrient-dense way.

I.e. even though I love that oatmeal and dark chocolate, if I ate it for every meal I wouldn’t possibly feel my best. So I balance it out with other foods that give me energy and make me feel awesome! Because I want to feel my best when I run, do yoga, do HIIT, all that good stuff. Check out this Instagram post I recently did about finding my balance with HIIT training again and learning to reincorporate it into my life in a balanced way. <3

4. Keep a Food Journal! If you think you can do this without obsessing too hard over every little detail, I think it’s an awesome thing to do to keep a food journal. When I keep a food journal, I make note of how each meal makes me feel. I record it and then later I can look back and see if I was feeling bogged down, swollen, tired, puffy, etc. one morning I can usually trace it back to a meal the day before. My body is very sensitive to so many different foods, so this has really helped me hone in on what my body runs best off of so I can focus on those foods and incorporate them into my life while eliminating (or cutting back on) the ones that don’t make me feel as good.

5. Be HONEST With Yourself. Are you hopping on the ketosis / paleo / gluten-free / vegan train just because someone else you know is doing it and they look / feel great? It’s AMAZING to get inspired by others in our lives and on the Internet, but ultimately at the end of the day we have to blend that inspiration with listening to our own bodies in order to make the choices that will feel the best for us as individuals.

There we go, my angels! My top tips for listening to our bods, eating intuitively, and feeling as GOOD as humanly possible in the process! Thoughts? Did I miss anything big? Don’t forget to check out Align Probiotics! I think you’ll fall in love!!!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Align has partnered with bloggers, like me, to get the word out about its great product benefits. As part of this program, I received compensation for my time. Align believes that consumers and bloggers are free to form their own opinions and share them in their own words. Align’s policies align with WOMMA Ethics Code, Federal Trade Commission (FTC) guidelines and social media engagement recommendations.

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Women who take antidepressants early in pregnancy are not at a higher risk of having children who develop autism or attention deficit hyperactivity disorder (ADHD), contrary to earlier reports, a study published Tuesday found. The new study, published in the Journal of the American Medical Association, found only a slight increase in the risk of […]

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"“There seems to be something in young human blood that is not in old human blood that can reactivate and rejuvenate these old brains.”

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Use of prescribed opioid down close to 12 percent over 12 months

among Cigna customers.

Starting July 1, Cigna will require prior authorization for physicians prescribing a long-acting opioid that is not being used as part of treatment for cancer or sickle cell disease, or for hospice care, the insurer said.

Also, most new prescriptions for a short-acting opioid will be subject to quantity limits, Cigna said.

In releasing its new safety measures, Cigna is following Centers for Disease Control and Prevention guidelines issued last year that recommend non-opioid therapy as the preferable treatment for chronic pain outside of cancer treatment, palliative and end-of-life care.

Nearly 62,000 doctors within 158 medical groups that are part of Cigna collaborative care agreements have signed a pledge to reduce opioid prescribing and to treat opioid use disorder as a chronic condition.

Cigna is working with doctors and providers by analyzing integrated claims data across pharmacy and medical benefits to detect opioid use patterns that suggest possible misuse by individuals.

The insurer alerts doctors when their opioid prescribing patterns are not consistent with CDC guidelines.

It established a database of opioid quality improvement initiatives for physicians to help them determine the next steps for improving patient care, including referrals into chronic pain management or substance use disorder treatment programs.

This may be a step in the right direction. The reduction of 13% in the use of opioids in Cigna's population is significant, but this is still in the short-term.

Alternative medication therapy as well as physical therapy, electrostimulation, meditation are all available. Usually a patient will select one and if they do not have relief, physicians will prescribe other therapeutic methods. The pathway for a patient can be circuitous and stressful. Many are referred to pain specialists, placing a further burden on them. The use of the other medications are not without serious complications, somnolence, decreased cognition, and mood disorders. Chronic pain exacerbates other mental disorders, increasing anxiety, irritability, sleep disorder, and isolation.

This pilot program, should it continue to demonstrate significant reductions could alter the pattern of opiod prescriptions.

Poppy seeds, the source for opium

Opiod dependence is a serious event for a patient and their families with multiple mental changes, and physical complication.

Cigna authorization personnel will be busy.

Cigna to implement prior authorization policy for opioid prescriptions

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Use of prescribed opioid down close to 12 percent over 12 months

among Cigna customers.